220 Hilarious Workout Puns to Flex Your Funny Muscle and Pump Up Your Day

Punsteria Team
workout puns

Want to add a little laughter to your gym routine? Look no further than these 200+ hilarious workout puns! Whether you’re just starting out or you’re a seasoned gym-goer, these puns are sure to flex your funny muscle and pump up your day. From puns about lifting weights to jokes about running on the treadmill, there’s something for everyone in this list. So get ready to laugh your way through your next workout and impress your gym buddies with your witty humor. Get ready to feel the burn…in your abs from all the laughter!

Sweat and puns: The perfect workout combo (Editors Pick)

1. I was going to make a joke about fitness, but it just didn’t work out.
2. Exercise? I thought you said extra fries!
3. I’m on a new fitness program where I always have to chase my dreams.
4. My gym has a juice bar. I’m very juice-tified about it.
5. I’m a big fan of working out in group settings, it feels more aerobically friendly.
6. My workout partner was listening to rock music, but I wanted to broga instead.
7. I used to take naps during my workouts, but now I just lay in dead lift.
8. I’m quitting my gym. The owner quoted me $60/month, but then he added, “plus taxes.” I said, “I’m not comfortable with tiers.”
9. My girlfriend is like a gym membership. I never go, but always have to pay.
10. I’ve been doing a lot of yoga lately and it’s really helped me maintain my balance… I haven’t fallen over in months.
11. There’s a new workout trend where you jog while holding onto a slamming door, it’s called… Aerobics in Yo’ Face!
12. The gym was crowded, so I had to flext in front of some stranger.
13. I asked my fitness trainer if he was into high-intensity interval training and he said, “I’m into hiney-intensive interval training.”
14. I hate when people stare at me at the gym. I mean, I can’t help it if I’m the only one who knows what to do on the leg press machine.
15. I was going to work out, but then I realized I already look good in sweatpants.
16. I did a fitness competition, but it was a disaster. Turns out, you can’t just say “jogging pants” instead of “sweatpants” and get away with it.
17. I never skip leg day. I also never skip cry day when my legs are sore.
18. I used to be really good at lifting weights, but then I took a barbell to the knee.
19. Crossfit is great because it combines two of my favorite things: hurting myself and intense competition.
20. I tried to do a burpee but I accidentally burped instead.

Sweat and Pun-das: Work Out Your Funny Bone (One-liner Puns)

1. Did you hear about the gym that closed down? It just didn’t work out.
2. My friend keeps posting his workouts on Instagram. It’s gym-nasium.
3. What do you call a blowfish who works out? Buff puff.
4. I lift weights only on Saturday and Sunday. I have a weekend warrior mentality.
5. Why did the chicken go to the gym? To build its drumsticks.
6. What do you call a fitness trainer who’s always broke? Poor-muscles.
7. My gym partner and I always warm up by telling each other jokes. It’s called exercise humor.
8. I tried to convince my wife to join me at the gym, but she thinks sweat is just fat crying.
9. Why did the crossfitter break up with his girlfriend? She couldn’t handle his WODness.
10. What do you do if your gym gets flooded? You do a few sets of water aerobics.
11. I went to the gym and saw a gorilla working out. I guess that’s where I draw the lion.
12. I don’t always workout, but when I do, I prefer to run like a kenyan.
13. The gym turned into a super hero audition because everyone was flexing their powers.
14. I started working out in my Corvette, but it didn’t work out as planned. It was an exercise in futility.
15. Why don’t gym trainers wear sleeveless shirts? They don’t want to show off their guns.
16. I tried quitting the gym, but it wouldn’t let me go. I was stuck in a vicious cycle.
17. I tried doing crunches, but I kept getting up for Doritos. I have a chip on my shoulder.
18. What do you say when a gym rat asks if you want to work out? Sorry, I’m a bench potato.
19. I went to the gym and saw a guy lifting a cheeseburger. He’s a carb-o-loader.
20. What do you call it when a gym buddy stops talking to you? They’ve been cardio ghosted.

Pump Up Your Puns: Q&A Workout Jokes

1. Why did the gym close down? Because it just didn’t work out.
2. What do you call someone who only does yoga on Wednesdays? Sutra-ya.
3. What did the fitness instructor say when she lost her keys? “I gotta burpee searching for them!”
4. What do you call a mouse who only lifts weights? A muscle-mouse.
5. Why don’t oysters work out? Because they already have amazing abs.
6. What do you call a sloth who finally starts exercising? Swole-th.
7. Why did the hipster stop going to the gym? He said it was too mainstream.
8. What’s the best kind of exercise for your eyes? The running man.
9. Why are barbells good listeners? They’re always willing to weight.
10. What’s a vampire’s favorite workout? Battyrobics.
11. How does a gym lightbulb warm up? It does a few hundred curl-ups.
12. What song do fitness models listen to? Thong, thong, thong, thong, thong.
13. Why did the gym class get bad grades? They just weren’t cardio-ly invested.
14. What did the gym manager say after the power went out? “We’ll just have to hit the ground running.”
15. Why did the crossfit athlete get into a fight? He was always talking reps.
16. What’s a robot’s favorite workout? Circuit training.
17. Why did the bodybuilder refuse to eat vegetables? He said he didn’t want any gains.
18. What did the gym teacher say when the student asked for a water break? “I’m sorry, but you can’t just waltz in and out of here.”
19. What’s a marathon runner’s favorite drink? Gator-raid.
20. Why did the workout buddy go to his friend’s funeral? He said he had to spot him one last time.

Punny Pump: Double Entendre Workout Puns

1. I’m into fitness… fit’ness pizza in my mouth.
2. Sweating like a sinner in church.
3. My goblet squat brings all the boys to the yard.
4. I’m in a love-hate relationship with burpees – mostly hate.
5. I did a push-up today… well, I fell over and just crawled away.
6. My coach told me to have a protein shake after my workout… so I added a shot of tequila.
7. What do you call an alligator in a vest? An investigator!
8. I’m not great at the gym… but I pretend to be a weightlifter online.
9. Cardio? No thanks, I’d much rather lift heavy things and put them down.
10. Working out is all about being buff… until you’re in the buff.
11. Why did the weightlifter go to the bank? To get his gains certified!
12. You gotta feel the burn to get the aesthetic… or at least that’s what I tell myself.
13. I started doing Crossfit… then I stopped so I could talk about doing Crossfit.
14. I’m on a new workout regime: push myself to the limit, then eat pizza as my reward.
15. No, I’m not sweating… I’m just crying because I miss my bed.
16. I’ve got 99 problems, but a bench ain’t one.
17. I used to hate running… but when I found out you could track it on a smartwatch, I became a marathon runner.
18. “My new year’s resolution is to stay fit.” – Translation: “I want to be able to fit into my pants.”
19. Why don’t scientists trust atoms? Because they make up everything!
20. The best workout is one where you can still drink wine and not feel guilty… Pilates, anyone?

Pun-intense Pumping: Workout Puns in Idioms

1. Stretching the truth” before a workout.
2. “Feeling the burn” with each repetition.
3. “Sweating bullets” during a tough training session.
4. Pumping iron” at the gym.
5. “Hitting the ground running” during a morning workout.
6. “Bending over backwards” to achieve fitness goals.
7. “Jumping through hoops” in training.
8. “Lifting your own weight” in bodyweight exercises.
9. “Tightening your belt” for an intense workout.
10. “Making gains” during weightlifting.
11. “Working up a sweat” on the treadmill.
12. “Sticking to your guns” in your workout routine.
13. “Flexing your muscles” to show off your progress.
14. “Running circles around” your competition.
15. “Keeping up your end of the bargain” by consistently working out.
16. “Dropping the ball” by skipping a workout.
17. “Taking the bull by the horns” during a hard workout.
18. “Breaking a sweat” during a tough training session.
19. “Getting in shape” to stay healthy and strong.
20. “Taking the plunge” by starting a new fitness routine.

Pump Up the Puns: Gym-Themed Juxtapositions

1. I went to lift weights but ended up lifting waiters at the diner.
2. I thought jogging would be a good way to exercise, but it gave me too much time to ponder the meaning of life.
3. The gym told me to aim for the stars, but my muscles were too sore to lift my arms.
4. My fitness coach said I should start planking, but my idea of that is just lying on the floor doing nothing.
5. I tried to do some push-ups, but kept pushing down the floor.
6. I started doing yoga, but all I got was a lot of stretching and far too much Zen.
7. I hate run training, my sole is always blistered.
8. I tried to do a pull-up, but ended up being hungover from drinking a pull of beer instead.
9. Instead of doing crunches, I had a bowl of Cap’n Crunch for breakfast.
10. I asked my personal trainer if burpees really burn calories, he said “No, but they make you burp.”
11. I tried to do squats, but my knee is bare bone.
12. I thought about going to a sauna, but I didn’t want to sweat the small stuff.
13. I tried swimming laps, but ended up taking a bath.
14. Instead of going to a spin class, I just sat on my couch and spun around.
15. I tried the treadmill, but I kept running out of material.
16. I attempted a handstand, but ended up standing on my head.
17. I started doing CrossFit, but it felt a little too cult-like for me.
18. I decided to run a marathon, but realized my only marathon experience is binge-watching Netflix.
19. I started doing Zumba, but it just ended up being a dance party in my living room.
20. I tried to do karate, but the only thing I ended up breaking was a vase.

Fit for a Pun: Wordplays on Workout Names!

1. Flexercise Fitness
2. Crunchy McAbs
3. Sweat Dreams
4. Pump it Up Gym
5. Endurance Eddy
6. Muscle Memory Max
7. Shreddin’ Savannah
8. Bodacious Brooke
9. Cardio Cassie
10. Fit Floyd
11. Strongman Steve
12. Weightlifting Wendy
13. Kettlebell Kyle
14. Gym Rat Gina
15. Reps Ronda
16. Tone Tony
17. Swole Susan
18. Jumping Jacky
19. Yoga Yolanda
20. Aerobic Amy

A Pump of Puns (Spoonerisms) for Your Workout Fix

1. “I need to beef up my core with some burly crutches.”
2. “I’m a coach thorn in my side when I don’t work out.”
3. “I’m not lazy, just hissed my quistakes.”
4. “The fittest wears were great for game sweat.”
5. “I do my cardio by picking up dog waits.”
6. “Can’t wait to strike my guts at the gem.”
7. “My marathon was grilled below the miff line.”
8. “I worked out with hippo thrusts moves.”
9. “My personal tanner gives me knee wobbles.”
10. “I got a strong touch of the hunches.”
11. “The tonal figs in the barbell are my favorite.”
12. My stress-bars are killer, just ask my ski trainer.
13. “I always add a tippy cup of pre-workout.”
14. “My arm muscles are on greased mease.”
15. My post-workout snack is bean butty and jelly.
16. “I groove to the beats of my playlist while surging the next black.”
17. “I tweaked my twisters doing back biceps.”
18. “My eye of the tiger comes from a rock-hard shadow.”
19. “I bend and punch with hula-hoops.”
20. “I blast my calves with running awry.”

Flexing Fun with Tom Swifties

1. “I can’t lift any more weights,” Tom said heavily.
2. I’ll only go for a run if it’s light outside,” Tom said darkly.
3. “I don’t need any more gym memberships,” Tom said singly.
4. “I’ll only take a workout class if there’s good music,” Tom said melodiously.
5. “I’ll jump on the elliptical now,” Tom said elliptically.
6. “I’ll do some stretching before hitting the gym,” Tom said flexibly.
7. “I’m not a big fan of leg day,” Tom said calf-heartedly.
8. “I put my earbuds in before hitting the treadmill,” Tom said soundly.
9. “I’ll only workout if I can do it with a personal trainer,” Tom said privately.
10. “I’m not a fan of the weight machines,” Tom said extrinsically.
11. “I’m going to take a break and hit the water fountain,” Tom said fluidly.
12. “I don’t like running on the treadmill,” Tom said stationary.
13. “I forgot my gym clothes,” Tom said shirtlessly.
14. “I think I need a smaller weight,” Tom said minimally.
15. “I’ll do some yoga but I won’t hold poses for too long,” Tom said briefly.
16. “I’m going to take a sauna break before hitting the weights,” Tom said perspiringly.
17. “I prefer to do push-ups on my own,” Tom said independently.
18. “I’m going to the gym for a double workout today,” Tom said twice.
19. “I’ll only workout outdoors if the weather is nice,” Tom said airily.
20. “I’ll do some weightlifting, but I prefer not to work with heavy weights,” Tom said lightly.

Sweat in Style with Workout Wordplay (Oxymoronic Puns)

1. “I always feel completely exhausted after a lazy workout.”
2. “I’m so out of shape, my warm-up ends up being my entire workout.”
3. “I’m trying to slim down by bulking up.”
4. “I’m doing my cardio by lifting weights.”
5. “I’m toning my muscles by sitting on the couch.”
6. “I’m getting my steps in by walking to the fridge during commercial breaks.”
7. “I’m building my biceps by carrying snacks to the couch.”
8. “I’m getting my heart rate up by yelling at the TV during a game.”
9. “I’m getting a full-body workout from scrolling through social media all day.”
10. “I’m burning calories by making the same trip to the kitchen every ten minutes.”
11. “I’m getting a great workout by avoiding the gym altogether.”
12. “I’m working on building abs by laughing at my own jokes.”
13. “I’m getting a full-body workout by napping.”
14. “I’m building endurance by watching a marathon of my favorite show.”
15. “I’m getting a great workout by pretending to chase my dog around the house.”
16. I’m working on my flexibility by contorting myself to reach the snacks on the coffee table.
17. “I’m getting my heart rate up by panicking about how out of shape I am.”
18. “I’m toning my arms by patting myself on the back for going to the gym once a month.”
19. “I’m working up a sweat just thinking about working out.”
20. “I’m building my core by constantly bracing myself for disappointment.”

Sweat, Sweat, burnout! (Recursive Puns: Workout Puns)

1. Why did the gym close down? It just didn’t work out.
2. I accidentally drank a monster protein shake. I’m buffing up!
3. I tried to do a push up, but instead I pushed myself away from the gym.
4. I know it’s important to stretch before a workout, but I’m still on the fence.
5. My fitness goal is to become stronger than my excuses.
6. Why do bodybuilders eat raw eggs? Because they can’t bear to cook them.
7. I jogged past a donut shop this morning. It was a cruel twist of fate.
8. I tried to join a fitness class, but they were all too advanced. Guess I need to take a Yoga ‘STEP’ forward.
9. I went to a gym with a sign that said “Painless weight loss.” Turns out it was just a mannequin in the window.
10. I asked my trainer if I could do a workout using only my fingers. She said “Sure, just start with the digits.”
11. Why did the powerlifter quit his job? To train full-time as an octopus. He wanted to be able to lift more arms.
12. I went to a gym with a barber shop in it. It was cut above the rest.
13. Why did the bodybuilder refuse to take a break during workouts? He didn’t want to get a headstart on losing his gains.
14. I asked my gym instructor what to do for sore muscles. He said “Don’t worry, it’s just your body telling you to skip tomorrow’s workout.
15. Why don’t scientists trust atoms? Because they make up everything, even the weights at the gym.
16. I tried doing crunches, but all I got was a bowl of cereal.
17. Why don’t bodybuilders use elevators? They prefer to raise the bar.
18. I wanted to join a gym, but it was way out of my weight class.
19. I was going to do a workout on my lunch break, but my boss said I wasn’t fit for lunch.
20. I went to yoga class, but all I did was stretch my patience.

Squat You Talking About: Punny Workout Clichés

1. “Abs-olutely fabulous”
2. “Flex-traordinary”
3. “Muscles and hustle”
4. “No pain, no gainz”
5. “Workout warrior”
6. “Sweat is just fat crying”
7. “Beast mode engaged”
8. “Fitness freak”
9. Squat like it’s hot
10. “Pump up the volume”
11. “Bicep curls for the girls”
12. “Gymnasty”
13. “Running with the wind beneath my sneakers”
14. “Kickin’ it into high gear”
15. “Sweat it to get it”
16. “Workout, because cupcakes won’t burn themselves”
17. “Train insane or remain the same”
18. “I don’t do it for the glory, I do it for the story”
19. “Feel the burn, earn the turn”
20. “Cardio? More like cardio-no-way!”

In conclusion, we hope that these 200+ hilarious workout puns have provided you with a much-needed dose of laughter and motivation to sweat it out. Remember, exercise doesn’t have to be a bore, and with the right puns, you can flex your funny muscle while pumping up your day. If you crave more punny goodness, make sure to check out our website for more pun-tastic content. Thank you for taking the time to visit us and remember to keep punning!

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Punsteria Team

We're the wordplay enthusiasts behind the puns you love. As lovers of all things punny, we've combined our passion for humor and wordplay to bring you Punsteria. Our team is dedicated to collecting and curating puns that will leave you laughing, groaning, and eager for more.